Vegetables are essential for us because vegetables have full nutrition, minerals, protein, and vitamins. You just have to wash vegetables properly and peel if needed and then eat. That is it. Incorporation of some raw vegetables in our diet can give numerous health benefits to us. 

As we all know that health is wealth so in this article we want you to know about some vegetables produced in India and can be eaten raw or also can say that we should eat raw. 

Here are the lists of vegetables:


Vitamin C, vitamin K, lycopene, Potassium, folate are found in tomatoes. Tomatoes are healthy for our external and internal bodies. 

Surprised! You must know that tomatoes are helpful in increasing your skin glow and it whitens your skin. Tomatoes have some vitamins and nutrients that help in increasing hair growth and shine.


Some healthy elements like potassium, magnesium, silica, and vitamin K are found in cucumber. Cucumber contains plenty of water and helps to reduce fat. It makes our digestive system strong. Blood sugar, blood pressure, and cholesterol levels can be balanced by eating cucumber.


Everyone knows that onion causes weeping, but on the other side you must know about the health benefits of onion. Onions are full of folic acid, fiber, vitamins, and minerals that help to keep healthy our heart, bones, liver, tissues, nerve, and kidney function. Onions have cancer-fighting elements too. Cold, sore throat, cough, and fever can be cured by eating onions. 


Beta carotene, fiber, vitamin k, potassium, and antioxidants are found in carrot. Daily eating of carrots helps in increasing your weak eyesight, reduces weight, boosts energy, slows aging, and prevents cells. If you have any sleeping problem, then you must include raw carrots in your routine diet, it will be helpful in promoting sleep.


Cabbage is full of many healthy elements like Vitamin k, vitamin c, folate, manganese, fiber, protein, iron, potassium, magnesium. Cabbage is helpful in blood sugar balance, cholesterol control, skin repair, healthy hearth, digestion improvement; protect the nerve system and Alzheimer.


Radish is a good source of Vitamin A, C, B6, E, zinc, fiber, potassium, magnesium, and antioxidants. Radish helps to move out all toxins from your body. It prevents your kidney and makes your body work properly.  It prevents your body from infections. It helps to lose weight.


Potassium, iron, vitamin c, vitamin B9, manganese are found in beetroot. It helps to prevent some major problems like heart failure, stroke, heart attack, and high blood pressure. It protects our kidneys from damage.

Beetroot has some components that are necessary for healthy skin. 


Garlic has loaded of antioxidant compounds. It helps in increasing sexual power and makes a good flow of blood in the genital. It helps to thin the blood.

So if a person suffering from blood pressure and cholesterol problem must add garlic in the daily diet, it will magically remove your problem. Garlic is very effective if eaten raw.


Also known as Bell Pepper or Sweet Pepper, Red, green and yellow capsicum has different benefits for health. Capsicums are a source of Vitamin A, vitamin C, vitamin E, vitamin B2, folate, and fiber. Capsicum is good for our health of eyes and lever. It also contains antioxidant elements. 

Green Peas

Peas are an excellent source of vitamin A, vitamin B1, vitamin B6, vitamin K, zinc, protein, iron, thiamine, manganese, and fiber. Peas contain such mineral that prevents us from heart disease and helps in controlling blood pressure. Peas have many elements that make our hair and scalp healthy and good in texture.