NOT EVERYTHING IS WHITE OR BLACK. USUALLY, ONE TENDS TO FOCUS ONLY ON THE NEGATIVE SIDE OF ALCOHOLIC DRINKS, BUT THEY CAN ALSO HAVE MAJOR HEALTH BENEFITS.
Why focus only on the negative side of alcohol if it is enjoyed so much? Perhaps we should revive the notion of a Greek man, according to whom the same substance can be a poison or an antidote. The important thing is to find the midpoint, avoid excesses, and break free of the notion that swallows necessarily attack us in droves. Many studies show that alcohol can bring health benefits that are not only to be possessed via Dionysus.
Do you like drinks with alcohol? The good news is that there are healthy alcoholic beverages as they are low in calories and the ingredients in them provide vitamins or beneficial effects on the body as long as you consume them in moderation.
If you control your drinking and only take alcoholic beverages at meetings or in hot weather, it is very important that you learn to choose the right one to care for your figure and your health. Therefore, science presents the healthiest alcoholic beverages.
Drink them without guilt!
- Beer
Believe it or not, beer may be the healthiest alcoholic beverage there. It has antibiotic, antimicrobial and antifungal properties. Drinking three beers a day reduces the chances of having a heart attack and helps prevent diabetes. Last but not the least, beer is a great beverage. It is one of the healthiest, since according to the Spanish Society of Dietetics and Food Science, beer is rich in water, minerals, phosphorus and magnesium, as well as vitamins B. Therefore, it has antibiotic, antimicrobial and antifungal properties that make it a very healthy drink.
- Michelada
Michelada is a Mexican cocktail. In addition to the properties of beer antioxidants, vitamin C, and lemon juice, in this drink, the lemon juice complements the benefits of beer, as well as reduces the risk of heart attacks or diabetes and fills your body with vitamin C and antioxidants.
- Red wine
There is considerable evidence that one or two glasses of wine a day will make you much less prone to having a heart attack. It is also full of antioxidants and helps prevent a variety of cancers. Surprisingly, red wine is good for the teeth. It hardens the enamel and prevents cavities. According to a study by the Massachusetts Institute of Technology, this drink activates the function of a gene that prevents the formation of new fat cells and mobilizes the existing ones, thereby reducing body fat and preventing premature aging.
- Sangria
Sangria is a very healthy drink and has all the benefits of red wine in addition to all the vitamins and minerals from fresh fruit.
- White wine
The white wine has many of the properties of red wine but in a lesser degree. It contains fewer antioxidants but their effect is similar when it comes to preventing heart disease. A study by the Catholic University of Chile emphasizes that drinking white wine reduces levels of blood pressure, increases good cholesterol (HDL).
- Champagne
The champagne not only has all the advantages of white wine but also has a surprising property. Scientists have recently found a correlation between drinking one or two glasses of champagne a day and increased spatial memory. The champagne is also good for the body and mind. A study by the University of Reading details that drinking a glass of champagne three times a week improves memory and prevents the development of brain disorders such as dementia or Alzheimer’s.
- Mojito
Rum minimizes the risk of having a heart attack while the lemon contains vitamin C and antioxidants. You can try substituting sugar for honey and make your mojito an even healthier drink.
- Whiskey
For starters, the whiskey is low on carbon and has almost zero calories, plus it seems almost proven that it can prevent certain types of cancer. Studies show that drinking about 6 glasses of whiskey a week significantly reduces the risk of dementia. It is one of the lowest in calories and various US studies suggest that this beverage is useful for preventing the development of cancer and dementia because it contains ellagic acid.
- Brandy
Brandy is rich in antioxidants, improves cardiovascular function and reduces the risk of heart disease.
- Gin and tonic
The gin and tonic provide an interesting effect of settling the stomach. It is so effective that the British navy gave it to his sailors to cure their sickness.
The important thing is to consume alcoholic beverages in moderation, either one or two drinks. Also, remember that when combined with soft drinks or juices, you increase your calorie level so learn to enjoy the benefits they have for you. We tend to almost always see the negative side of things when it comes to drinks. But if taken in moderation, they can be very healthy.
Either because they are low in calorie or they will help you relax, these drinks improve your quality of life and believe us, will become your favorite.
When we are watching a game of our favorite sport, we are at a party or a meeting; there are always some drinks with some alcohol content involved.
You are more than likely to share a drink with friends or relatives than doing it alone. While it is certain that the two things are not 100% aligned, that is at the discretion and pleasure of each. For those people that while like to be healthy but nevertheless like to take a drink occasionally, they often wonder, “Which drink represents the best choice from a perspective of calories?
Perhaps you’ve heard before that moderate alcohol consumption has some potential health benefits (though even that line of thinking can be a farce). One thing we know for sure is that drinking regularly in excess is very unhealthy which can be the cause of several problems.
So instead of delving into the specific health aspects of alcohol, let’s just focus on one question: What are the healthiest drinks from a caloric perspective?
And you, how many shots of alcoholic drinks do you take in a week?
