Vegetables are one of the most important things that we are always compelled to eat ever since our adolescence. However, somehow, that similarity for veggies continues the same, which is none.
Still, the fact that these list of Indian vegetables deliver us a wealth of advantages in connection with our health is also an important thing which cannot be ignored.
These super foods store a mean punch when it gets to nutritious elements such as vitamins, minerals, antioxidants, protein, and fiber.
Below, we have enlisted a list of maximum popular Indian vegetables – and all that they give us with – that we generally make countenances at, but which are full of health! Have a look!
LADYFINGER/OKRA/BHINDI:
It consists of a very low amount of sodium and zeroes cholesterol, 100 grams of this super veggie comprises only 30 calories. Apart from this, Okra comprises a slimy fiber, which helps in diabetes prevention and is also favorable for digestion. Because of its abundance of vitamin-rich nutrients and antioxidants, it is also nice for the skin and even prevents cancer along with improving immunity and maintaining good eye health.
CAULIFLOWER/GOBHI:
Cauliflower arrives from the same family as Broccoli. Recently, various studies have exhibited that it can prevent several types of cancer, incorporating bladder cancer, breast cancer, colon cancer, prostate cancer, cervical cancer, and ovarian cancer. Again, it consists of a very low amount of calories, a 100 grams of this vegetable only consists of 26 calories, along with nearly 48.2 mg or 80% of your daily prerequisite of Vitamin C! It includes several B vitamins, as well as necessary minerals like manganese, magnesium, phosphorus, and potassium.
BITTER GOURD/KARELA:
This is one of the best vegetables we’re conclusive almost everyone must have despised in their childhood days, regardless, this is even better. Because 100 grams of bitter gourd comprises only 17 calories! It works for the prevention and curing diabetes and is favorable for digestion, while also being a great food for overall health and immunity.
FRENCH BEANS:
A tremendous source of fiber, 100 grams of beans comprises 26 calories and 3.4 grams of dietary fiber, which boosts digestion, facilitates weight loss and reduces blood sugar and cholesterol levels. French beans also secure a healthy pregnancy.
CABBAGE/PATTA GOBHI:
Also an offspring of the cauliflower and broccoli family, cabbage is full of a healthy body. We’re convinced that many of you must have listened to most of the people who have got on a “cabbage diet”, wherein the main dinner is cabbage soup. Why you inquire? This is because 100 grams of cabbage comprises only 25 calories. The nutrients and minerals in this fresh leafy veggie deter various forms of cancer and regulate cholesterol levels. Besides this, cabbage is also favorable for maintaining immunity and bone health.
RIDGE GOURD/TURAI:
Another green vegetable, ridge gourd is remembered to refine the blood and improve liver health, thereby also being assessed as an ancient treatment for jaundice. Not only that! It improves digestion, staves off constipation, enhance kidney, spleen, and bowel health, and is even utilized as a home remedy for piles. Ridge gourd also works as a natural cure to reduce blood sugar levels.
SPINACH/PALAK:
All of us know saag (an Indian dish cooked with spinach) being force nourished to us sometimes, by our grandmothers and/or mamas. Now we realize why spinach was an essential part of our growing up years. With nutrients like Iron, Vitamins A, B, C, and K, and several minerals and phytonutrients, spinach is assumed as a powerhouse of nutrition.
Every 100 gram consists of only 23 calories and a 1 cup serving has 10 times your everyday prerequisite of Vitamin K, your perfect requirement of Vitamin A, and considerable quantities of iron, folate, manganese, magnesium, and copper. It is favorable for your eyes, bones, skin, and tissues, while also deterring cancer, neurological problems, and several diseases. It also benefits in sperm regeneration.
FENUGREEK/METHI:
Most of this list of Indian vegetables are made up of green leafy vegetables, but the fact remains that these veggies are a source of all that is adequate for your health. Another one that is recognized for its numerous health advantages is Fenugreek.
It reduces blood cholesterol and triglyceride levels monitor blood pressure and include galactomannan, a compound that enhances heart health and reduces blood sugar. Besides this, it also staves off constipation and lessens stomach aches and acidity, and is an outstanding natural remedy to eradicate toxins from the body.
AUBERGINE/EGGPLANT/BRINJAL/BAINGAN:
This vegetable is rich in fiber which helps in monitoring blood sugar and blood cholesterol levels. The plant compounds present in it staves off cancer, calms down aging, lessens inflammation, and resists the brain strong. Brinjals also comprise natural nicotine which can also benefit you kick the butt!
PUMPKIN/KADDU:
No, it’s not just adequate to use as jack-o-lanterns on Halloween. One cup of Pumpkin composes 200% of your daily Vitamin A requirement! It boosts eyesight, impedes cancer, works as a shield to protect your skin, and increases your mood as well as your immunity. Adequate for blood pressure and heart health, they even comfort you to sleep better.
Conclusion
We concluded a proper list of Indian vegetables rich in several nutrients. So, if this post is informative to you, then please share your thoughts in our comment box.